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    <title>Hydroxycut.com News and Updates</title>
    <description>Stay updated with Hydroxycut's latest site updates, product information, and news.</description>
    <link>http://www.hydroxycut.com/</link>
    <copyright>Copyright 2008. All rights reserved.</copyright>
    <language>en-us</language>
    <lastBuildDate>Fri, 27 Jun 2008 11:21:53 -0400</lastBuildDate>
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    <atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.hydroxycut.com/hydroxycut/updates" type="application/rss+xml" /><feedburner:browserFriendly>Nutrition is an important part of your fitness plan. The Hydroxycut.com Nutrition section provides information on portion sizes, eating on the go, the basics of nutrition, and so much more. Find out some helpful tips to get your eating plan on track today.</feedburner:browserFriendly><item>
      <title>Asian Chicken Skewers</title>
      <description>Delicious morsels of chicken with an Asian flavor. For even more new great recipes, be sure to check out the low-cal recipe section.&lt;img src="http://feeds.hydroxycut.com/~r/hydroxycut/updates/~4/321422047" height="1" width="1"/&gt;</description>
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      <pubDate>Fri, 27 Jun 2008 11:21:52 -0400</pubDate>
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      <title>Summer Party Diet Tips</title>
      <description>Summer is finally upon us and along with fun in the sun come the temptations of summertime treats. The beach is littered with burger huts, fry stands and ice cream vendors. Weekends at the cottage are easy excuses to pig out, and potluck backyard BBQs by the pool can make even the most diet-conscious person stray from their routine.&lt;br&gt;
&lt;br&gt;
You can still enjoy the summer sun and make the most of your sizzlin' summer parties. Just follow these tips to keep your diet in check no matter where the summer takes you.&lt;img src="http://feeds.hydroxycut.com/~r/hydroxycut/updates/~4/321422048" height="1" width="1"/&gt;</description>
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      <pubDate>Fri, 27 Jun 2008 09:54:34 -0400</pubDate>
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      <title>You Don't Have to Hit the Gym to Burn Calories</title>
      <description>Let's face it: It's summer and you want to be outdoors, enjoying the clear blue skies and basking in the sun, not sweating away in a gym or working out in your basement. The good news is that you can still get lots of exercise and burn a ton of calories without setting a foot on the treadmill this summer.&lt;br&gt;
&lt;br&gt;
Read more to find out how many calories you can burn with some of these outdoor activities added to your overall plan.&lt;img src="http://feeds.hydroxycut.com/~r/hydroxycut/updates/~4/321422049" height="1" width="1"/&gt;</description>
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      <pubDate>Fri, 27 Jun 2008 09:38:21 -0400</pubDate>
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      <title>Hydroxycut Success Story - Stephanie Granzow</title>
      <description>Stephanie lost 31 pounds in just 11 weeks while a staggering 11 inches vanished from her waistline! Read on as Stephanie shares her struggles with weight loss and how Hydroxycut&amp;#174; helped her get her body back...&lt;img src="http://feeds.hydroxycut.com/~r/hydroxycut/updates/~4/309032720" height="1" width="1"/&gt;</description>
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      <pubDate>Tue, 10 Jun 2008 14:49:28 -0400</pubDate>
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      <title>Almond Butter Cookies</title>
      <description>Feel free to treat yourself with these Almond Butter Cookies. We've replaced regular white flour with whole wheat and cut down on the sugar. The almond butter is low in both cholesterol and sodium. So if you feel like a treat, these cookies are a fine choice! For even more new great recipes, be sure to check out the low-cal recipe section.&lt;img src="http://feeds.hydroxycut.com/~r/hydroxycut/updates/~4/301455892" height="1" width="1"/&gt;</description>
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      <pubDate>Fri, 30 May 2008 14:43:19 -0400</pubDate>
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      <title>Swift Summer At-Home Workout</title>
      <description>Summer is almost here and we all want to look slim and fit for this time of year. So how do you stay fit during this beautiful season? We'll hook you up with the right plan to train effectively and quickly with our Swift Summer At-Home Workout. It combines cardio and weight training all in one so when time is of the essence you can burn calories and build muscle in only 30 minutes! Get fit while still getting out!&lt;img src="http://feeds.hydroxycut.com/~r/hydroxycut/updates/~4/301455893" height="1" width="1"/&gt;</description>
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      <pubDate>Fri, 30 May 2008 14:39:51 -0400</pubDate>
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      <title>Hydroxycut Success Story - Christina vandenBerg</title>
      <description>Yet another name added to the long list of Hydroxycut&amp;#174; Success Stories! Find out how Hydroxycut helped Christina vandenBerg, a real estate agent from Maryland, lose an amazing 39 pounds, 6.25 inches off her waist and an incredible 10 dress sizes in 39 weeks - all while finding her beautiful, confident and sexy self in the process!&lt;img src="http://feeds.hydroxycut.com/~r/hydroxycut/updates/~4/301455891" height="1" width="1"/&gt;</description>
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      <pubDate>Fri, 30 May 2008 14:38:31 -0400</pubDate>
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      <title>6 Simple Summer Diet Tips</title>
      <description>While you're having fun in the sun this summer, you can stick to eating healthy with these 6 Simple Summer Diet Tips. Give them a try and stay on track during this social season. With two bonus recipes and seven no-fail diet tips, this is exactly what you need to eat right and keep the extra pounds off while still having a blast!&lt;img src="http://feeds.hydroxycut.com/~r/hydroxycut/updates/~4/301455894" height="1" width="1"/&gt;</description>
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